healthbenefits

3 minutes read
Fish oil is one of the most commonly used dietary supplements. It is highly rich in omega-3 fatty acids as they are important for your health. For those who do not eat a lot of oily fish, taking fish oil supplements could help them get enough omega-3 fatty acids in the body. Fish oil is the oil or fat that is extracted from the tissues of fish. This oil can generally be obtained from oily fish such as tuna, herrings, mackerel, and anchovies. However, it is also produced from the livers...